Goodies & Treats
We all deserve a treat - hence my name for the business 'Pampering the Lot'. However, our health is to be taken seriously and whilst it's nice to be 'pampered' or to think of having a 'treat', we should make it our responsibility to look after ourselves to the best of our ability through a healthy diet, exercise and, where possible, complementary healthcare. For those of you interested in learning more, or if you live too far away from me to have a treatment, or you want to reduce the stress in your life and are looking for ways in which to do so that don't include alcohol, cigarettes or medication! then why not have a look at these links and take some time out for yourselves.
Have you thought about playing some relaxing music to help you sleep better, or just for general relaxation?, it's amazing how many of my massage clients fall asleep to this music and it's now a prerequisite to their treatment plan. If you're suffering from joint aches and pains and struggle to have regular massage (or want to help yourself between treatments) - e.g. tennis elbow or lower back pain, why not invest in a brace to support these areas, I've had golfers' elbow in the past - in fact, I still have the odd twinge, three years on (tendonitis) and after wearing a brace on my arm have found this to be of great help, so can recommend these aids from experience.
A lovely relaxing candle can also help those of you want to reduce anxiety/stress, or just make your room smell more fragrant and can remind you of happy times. Those of you lucky enough to have a Kindle can also download any of these books if you're looking to pick up a few tips following treatments with me - I know lots of you are interested in Reflexology and how you can continue with self-help once you go home, why not take a look and pick out one of my recommendations. Alternatively, take a look at the foot charts if you don't want to go the whole hog and get bogged down with the treatments - that way you can pick up snippets of information.
Enjoy shopping!
Have you thought about playing some relaxing music to help you sleep better, or just for general relaxation?, it's amazing how many of my massage clients fall asleep to this music and it's now a prerequisite to their treatment plan. If you're suffering from joint aches and pains and struggle to have regular massage (or want to help yourself between treatments) - e.g. tennis elbow or lower back pain, why not invest in a brace to support these areas, I've had golfers' elbow in the past - in fact, I still have the odd twinge, three years on (tendonitis) and after wearing a brace on my arm have found this to be of great help, so can recommend these aids from experience.
A lovely relaxing candle can also help those of you want to reduce anxiety/stress, or just make your room smell more fragrant and can remind you of happy times. Those of you lucky enough to have a Kindle can also download any of these books if you're looking to pick up a few tips following treatments with me - I know lots of you are interested in Reflexology and how you can continue with self-help once you go home, why not take a look and pick out one of my recommendations. Alternatively, take a look at the foot charts if you don't want to go the whole hog and get bogged down with the treatments - that way you can pick up snippets of information.
Enjoy shopping!
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